Weigh In record (no journal entry) for 03 September 2021
|
107.8 lb
Lost so far: 15.7 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2021:
|
2259 kcal
|
Fat: 43.46g | Prot: 103.18g | Carb: 175.75g.
Breakfast: Milk Protein Milk Pro 20G. Lunch: Noci, Pesca, Bio MD Grissino Rustico, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Peperoni, Barilla Pasta Integrale Pennette Rigate . Dinner: Fiorentini Veg Snick Snack, Bio MD Grissino Rustico, Funghi Pleurotus, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Jagermeister Amaro, Bresaola, Banana, Ceres Birra. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eleonoralav95's weight history
|