Weigh In record (no journal entry) for 03 September 2021
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258.2 lb
Lost so far: 17.4 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1190 kcal
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Fat: 39.94g | Prot: 117.52g | Carb: 88.01g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Hauchfein Putenbrust mit Honig Gebacken, Omelett oder Rührei, Freshona Stangenspargel , Flying Goose Sriracha Scharfe Chilisauce, Beste Ernte Speisekartoffeln, Mazola Keimöl, Aldi Hähnchengeschnetzeltes, Rote Paprika. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Speisequark Magerstufe, Schwip Schwap Cola + Orange ohne Zucker. more...
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steady weight
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