Weigh In record (no journal entry) for 03 September 2021
|
234.8 lb
Lost so far: 18.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2021:
|
3185 kcal
|
Fat: 87.24g | Prot: 174.09g | Carb: 418.87g.
Breakfast: Wolf Bierschinken, Gutes Land H-Milch - Fettarme 1,5% Fett, Netto Weltmeisterbrötchen. Lunch: Mamma Gina Natives Olivenöl Extra, Wilhelm Brandenburg Hähnchen-Unterschenkel, REWE Bandnudeln. Dinner: Korn Mühle Vollkorn-Toast, Hofmaier Hähnchenbrust Klassik. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zczyc's weight history
|