Weigh In record (no journal entry) for 03 September 2021
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170.2 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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2900 kcal
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Fat: 78.24g | Prot: 177.93g | Carb: 285.34g.
Breakfast: Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Tomates, Café, Dolce Gusto Espresso Intenso. Lunch: Estrella Galicia , Huevo, Estrella Galicia Estrella Galicia, Pasta con Queso y Salsa de Carne, La Cestera Regañas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Cruzcampo Cerveza. Dinner: Estrella Galicia , Estrella Galicia . Snacks/Other: Hacendado +Proteínas con Arándanos, Miel, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Canela. more...
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2930 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Cooking - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Gym - 30 minutes. more...
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losing 4.6 lb a week
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