Weigh In record (no journal entry) for 03 September 2021
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108.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1546 kcal
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Fat: 48.34g | Prot: 120.47g | Carb: 173.39g.
Breakfast: 牛油果, 欧普特蒙 乳清蛋白粉, 鸡蛋（整个）, 冷冻蓝莓（无糖）, 香蕉, 红色拖拉机 奇亚籽燕麦片. Lunch: 南瓜粥, 土豆炖牛肉, 猪肉丸, 凉拌茄子, 菜肉包. Dinner: 毛豆, 山姆 生冷冻大虾仁, 蟹味菇, 芥菜, 凉拌木耳. Snacks/Other: 欧普特蒙 乳清蛋白粉, 牛奶, 拿铁咖啡. more...
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gaining 3.1 lb a week
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