Weigh In record (no journal entry) for 02 September 2021
|
131.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2021:
|
1050 kcal
|
Fat: 42.88g | Prot: 45.49g | Carb: 123.72g.
Breakfast: Native Açúcar Demerara, Café, Adria Torrada Integral, Polenguinho Polenguinho Light. Lunch: Laranja Pêra, Perdigão Linguiça Paio, Camil Feijão Carioca Temperado Cozido, Carne de Panela, Grão-de-Bico, Macarrão. Dinner: Melão Amarelo, Couve-Flor Cozida (de Couve-Flor Fresca), Molho branco lowcarb, Brócolis Cozido, Salada Vinagrete, Alface, Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Requeijão, Plus Vita Pão de Forma Integral Artesano, União Açúcar Demerara, Café. more...
|
|
1668 kcal
|
Activities & Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elgapassos's weight history
|