Weigh In record (no journal entry) for 03 September 2021
|
131.4 lb
Lost so far: 69.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2021:
|
1183 kcal
|
Fat: 51.23g | Prot: 106.51g | Carb: 68.75g.
Breakfast: Лента Колбаса Вареная Филейная, Лаваш Армянский Ярче, Сыр Сливочный Мария Ра, Куриная Грудка Отварная, Помидоры. Lunch: Куриная Грудка Отварная, Помидоры, Сыр Сливочный Мария Ра. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|