Weigh In record (no journal entry) for 02 September 2021
|
177.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 September 2021:
|
1231 kcal
|
Fat: 89.44g | Prot: 62.18g | Carb: 48.26g.
Breakfast: Hard-Boiled Egg, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Hidden Valley Light Ranch Salad Dressing, Kroger Finely Shredded Parmesan Cheese, So Delicious Coconut Milk Unsweetened, Kirkland Signature Almond Flour Blanched, Cauliflower, Butter (Salted). Dinner: Hidden Valley Light Ranch Salad Dressing, Sweet Onions, Lettuce, G Hughes Sugar Free BBQ Sauce, Chicken Breast. Snacks/Other: Chocolate Chip Cookie Dough Fat Bomb. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goldcynnan01's weight history
|