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After a week of family visiting and making new good memories .. I’m thankful it has just been a small uptick.
I am very near my goal but will try to go a few pounds lower so I can maintain my weight between 152-155lbs.
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155.9 lb
Lost so far: 17.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1428 kcal
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Fat: 65.29g | Prot: 73.47g | Carb: 139.68g.
Breakfast: Half and Half Cream, Jams and Preserves , Cream Cheese , Tim Hortons Cinnamon Raisin Bagel. Lunch: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Breaded Chicken Patty, Fillet or Tenders, Fried Egg. Dinner: No Name Caesar Croutons, No Name Real Bacon Bits, Parmesan Cheese (Grated) , Selection Caesar Dressing , President's Choice Cesar Dressing, Loblaws Chicken Tenders. Snacks/Other: Great Value Regular Rippled Potato Chips, Reese Peanut Butter Cup . more...
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gaining 2.8 lb a week
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