vlady1974's Journal, 19 May 2009

174.2 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 55.42g | Prot: 92.03g | Carb: 134.83g.   Breakfast: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Banana. Lunch: Roast Beef Sandwich. Dinner: Spinach, Broccoli Flower Clusters, Meat Filled Tortellini, 2 Baked Salmon. Snacks/Other: Coffee. more...

2081 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...