sherriboseski's Journal, 28 August 2021

185.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 80.07g | Prot: 49.73g | Carb: 389.92g.   Breakfast: Berry Turnover or Dumpling, Klondike Original Ice Cream Bar. Lunch: Snyder's of Hanover Mini Pretzels, Butternut Squash Soup, Sensible Portions Garden Veggie Straws - Sea Salt, Pears , Peaches , Kirkland Signature Smoked Salmon, Cream Cheese , Beefsteak Bread Soft Rye Bread, Bananas , Peaches . Dinner: Banana Muffins, Klondike Original Ice Cream Bar, Berry Strudel. more...

2659 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Bicycling (slow) - 11/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...