Weigh In record (no journal entry) for 02 September 2021
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181.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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2195 kcal
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Fat: 72.73g | Prot: 91.63g | Carb: 296.69g.
Breakfast: Bal, Tam Yağlı Süt, Eti Овсянка Lifalif, Ceviz. Lunch: Pirinç Pilavı, Kuru Fasulye. Dinner: Ev Yapımı Yoğurt, Yağda Ton Balığı (Konservelenmiş), Spagetti, Makarna. Snacks/Other: Dondurma. more...
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gaining 1.5 lb a week
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evrentaylan's weight history
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