Olеs's Journal, 02 September 2021

141.8 lb Lost so far: 21.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 58.00g | Prot: 50.02g | Carb: 67.08g.   Dinner: Шаверно Шаверма на Тарелке. Snacks/Other: Лента Печенье Сдобное Овсяное "Европейское" с Подсолнечником, Chikalab Chikabar Coconut. more...

1668 kcal

Activities & Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...