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-3kg - 45dias musculação
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177.0 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1105 kcal
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Fat: 49.99g | Prot: 46.98g | Carb: 112.14g.
Breakfast: Cappuccino, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Melancia, Alvorada Feijão, Hortifruti Manga Tommy, Perdigão Linguiça Calabresa, Ovo. Dinner: Quero Ketchup Tradicional, Pão Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. more...
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2989 kcal
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Activities & Exercise:
Race - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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