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MacMart
Journal
16 Mar 14
MacMart's Journal, 16 March 2014
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Weigh In record (no journal entry) for 16 March 2014
160.5 lb
Lost so far:
15.9 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2014:
1295 kcal
Fat: 69.42g | Prot: 38.05g | Carb: 128.38g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
AH Paté met Champignons, Fries Roggebrood, Aldi Boter Dieetella Dieet, Volkoren Brood.
Dinner:
Unox Stevige Tomatensoep.
Snacks/Other:
Crusti Croc Goudse Kaas Biscuits, Leidingwater.
more...
2171 kcal
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
losing 0.2 lb a week
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