Weigh In record (no journal entry) for 02 September 2021
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1099 kcal
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Fat: 59.01g | Prot: 51.25g | Carb: 97.66g.
Breakfast: Вкуснотеево Молоко 2,8%, Империя Вкуса Ветчина с Индейкой 3%, Альметте Творожный Сыр с Зеленью, Соленые Огурцы с Укропом, Сыр Гауда, Геркулес Овсяные Хлопья. Lunch: Простоквашино Сметана 25%, Борщ с Курицей. Snacks/Other: Кофемания Капучино (150мл), Яблоко, Арбуз. more...
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2299 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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