Weigh In record (no journal entry) for 02 September 2021
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161.4 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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867 kcal
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Fat: 38.61g | Prot: 31.99g | Carb: 98.03g.
Breakfast: Siyah Zeytin, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir , Uno Uno Tam Buğday Unlu Tava Ekmeği, Kiraz Domates, Yumurta Beyazı, Pişmiş Yumurta Sarısı. Lunch: Sütaş Ayran, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Kakaolu Kek. more...
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gaining 1.1 lb a week
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