Weigh In record (no journal entry) for 14 January 2014
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160.5 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1793 kcal
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Fat: 50.97g | Prot: 90.90g | Carb: 244.94g.
Breakfast: Koffie, Bananen, Honing, Muesli met Noten en Vruchten, Biologische Magere Kwark. Lunch: Pindakaas, Halvarine, Xtra Slimm 10+, Filet Americain (Extra Mager), Vezelbrood. Dinner: Magere Kwark Aardbei, Mild met Olijfolie, Milner, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: Krenten, Kiwi, Amandelen, Appels, Extra Gerijpt 30+ Kaas, Rijstwafels. more...
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2338 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Pilates - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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