Weigh In record (no journal entry) for 02 September 2021
|
142.0 lb
Lost so far: 135.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2021:
|
719 kcal
|
Fat: 17.84g | Prot: 46.17g | Carb: 71.52g.
Breakfast: Pingviini Toffee-Vanilja Sokeroimaton Tuutti, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Rainbow Riisikakku, Lätta Mini 28%, Myllyn Paras Kaurahiutale. Lunch: Kananmunan Valkuainen. Dinner: Atria Kevyt 5% Kalkkunanakki, Rainbow Isot Keittojuurekset, Rainbow Kukkakaali. Snacks/Other: Pirkka Suomalainen Omena. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misudi's weight history
|