Weigh In record (no journal entry) for 02 September 2021
|
236.3 lb
Lost so far: 17.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2021:
|
4187 kcal
|
Fat: 120.60g | Prot: 202.06g | Carb: 561.88g.
Breakfast: Mamma Gina Natives Olivenöl Extra, Purland Schweineschnitzel, 土豆（带皮）, Netto Mondo Italiano. Lunch: Korn Mühle Vollkorn-Toast, Gutes Land H-Milch - Fettarme 1,5% Fett, Hofmaier Hähnchenbrust Klassik, Aldi Croissant, 香蕉. Dinner: American Style Popcorn Süß, Babybel Mini Babybel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zczyc's weight history
|