Weigh In record (no journal entry) for 02 September 2021
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132.7 lb
Lost so far: 12.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1564 kcal
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Fat: 68.60g | Prot: 49.80g | Carb: 188.76g.
Breakfast: Кофе. Lunch: Малина, Борщ с Курицей. Dinner: Макдоналдс Кока-Кола (0,5 L), Макдоналдс Картофель Фри (Стандартный), Бургер Кинг Стейкхаус. Snacks/Other: Tuc Крекер, Сыр. more...
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losing 6.2 lb a week
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