Weigh In record (no journal entry) for 02 September 2021
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116.6 lb
Lost so far: 7.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1807 kcal
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Fat: 41.20g | Prot: 81.26g | Carb: 225.50g.
Breakfast: Fiocchi d'Avena, Lidl Albume d'uovo Pastorizzato, Lidl Crema Spalmabile, El Tequito Pineapple Fruit Spread. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Carote, Buitoni Fette Biscottate Integrali, Carne di Petto di Tacchino. Dinner: San Carlo Classica, Pizza Margherita, Heineken Birra. Snacks/Other: Pavesi Pavesini, Lyttos Yogurt Greco 2%. more...
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losing 4.6 lb a week
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