Weigh In record (no journal entry) for 14 March 2014
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1648 kcal
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Fat: 85.09g | Prot: 34.26g | Carb: 153.61g.
Breakfast: Bananas, Tim Hortons steep tea. Lunch: Lay's Classic Potato Chips (40g). Dinner: Parmesan Cheese (Shredded), Pesto Sauce, Cooked Spaghetti Squash, Costco white linen spaghetti sauce. Snacks/Other: Lite Beer, Gingerbread Cake without Icing. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 10 hours and 10 minutes, Housework - 20 minutes, Driving - 1 hour. more...
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losing 9.8 lb a week
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