Weigh In record (no journal entry) for 01 September 2021
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164.2 lb
Lost so far: 36.4 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1005 kcal
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Fat: 43.67g | Prot: 49.49g | Carb: 109.84g.
Breakfast: Bauducco Tostadas Integrales, Queso Feta. Lunch: Naranjas, Carilo Tostada de Arroz, Zanahoria Cocida, La Paulina Queso Danbo, Brócoli. Dinner: Mandarinas, Mayoliva Mayonesa, Risky Dit Tostadas de Arroz, Tomates, Soufflé de Espinacas, La Paulina Queso Danbo, Paladini Pastron. Snacks/Other: Mandarinas, Paladini Pastron, Campo Austral Jamón Crudo. more...
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2761 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 2 hours, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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andresjordan's weight history
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