Weigh In record (no journal entry) for 01 September 2021
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211.2 lb
Lost so far: 15.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1334 kcal
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Fat: 23.24g | Prot: 26.14g | Carb: 277.65g.
Breakfast: Sadia Mortadela Defumada, Amafil Massa para Tapioca (20ml), Sadia Mussarela. Lunch: Nestlé Leite Condensado, Banana Nanica, Açaí. more...
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losing 1.3 lb a week
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