Weigh In record (no journal entry) for 01 September 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1959 kcal
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Fat: 85.89g | Prot: 64.46g | Carb: 229.04g.
Breakfast: Abacate, Ovo, Wickbold Pão 100% Integral Tradicional, Sadia Mussarela. Lunch: Qualitá Tâmara Seca sem Caroço , Veritá Caponata de Berinjela, Arroz Branco (Cozido), Feijão Carioca Cozido, Alcatra. Dinner: Peccin Trento Chocolate, Peccin Trento Mini Dark, Peccin Trento Allegro, Arcor Tortuguita, Lacta Bombom Sonho de Valsa, Lacta Bis Xtra Oreo. Snacks/Other: Trident Chiclete, Uvas, Qualitá Nozes sem Casca, Banana Prata, St. Dalfour Geléia de Morango, Ovo, Ceifeiro Semente de Chia. more...
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losing 7.7 lb a week
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