Weigh In record (no journal entry) for 01 September 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 September 2021:
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1400 kcal
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Fat: 39.84g | Prot: 97.54g | Carb: 163.17g.
Breakfast: Food Lion Low Fat Half & Half, Sports Research Collagen Peptides, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Jiffy Creamy Peanut Butter, Sara Lee Jewish Rye Bread, Amy's Light in Sodium Organic Lentil Vegetable Soup (Can). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Thin Spaghetti. Snacks/Other: Post Grape-Nuts Cereal, Dannon Two Good Vanilla Greek Yogurt, Biscoff Cookies, StarKist Foods Low Sodium White Albacore Tuna, Jell-O Pistachio Pudding. more...
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2354 kcal
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Activities & Exercise:
stationary bike moderate effort - 30 minutes, cardio strength - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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