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16 Aug. Slow progress but still progress.
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256.6 lb
Lost so far: 27.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1753 kcal
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Fat: 59.52g | Prot: 84.80g | Carb: 223.43g.
Breakfast: Egg (Whole) , Indomie Instant Noodles, Fruit Smoothie Drink. Lunch: Nigerian Food Egusi Soup, Supermarket Brands Poundo Potato. Dinner: Herbal Tea, Boiled Egg, Cooked Potato with Sauce. Snacks/Other: Nigeria Garden Egg, Oranges , Baby Carrots . more...
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3294 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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