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01 Sep. 1kg down in 2 days is good to see!
Adding 500cals of exercise to my daily 6k steps, plus a lot more greens to the meal and lowering my TDI by 4/500cals is really paying off quickly. Let's keep it up for a week to see where it leads.
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250.0 lb
Lost so far: 34.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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999 kcal
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Fat: 36.65g | Prot: 81.11g | Carb: 89.97g.
Breakfast: Nigerian Beans Pottage, Boiled Egg, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken. Lunch: Green Smoothie with Fruits. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Golnar Kilishi (Dried Spicy Beef Strips/ Jerky), Hard-Boiled Egg, Herbal Tea. Snacks/Other: Nigeria Garden Egg. more...
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1424 kcal
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Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Samsung Health - 16 hours and 40 minutes. more...
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losing 7.7 lb a week
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