coolncalm1's Journal, 18 August 2021

18th Aug. Added back a little. May have hit my first set point.

257.7 lb Lost so far: 26.7 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 33.04g | Prot: 90.18g | Carb: 145.21g.   Breakfast: Chicken, Supermarket Zobo, Flaxseed Seeds, Fruit Smoothie Drink. Lunch: Dried Fish, Soft Boiled Egg, Plantain Porridge Nigerian Plantain Porridge . Dinner: Herbal Tea, Chicken, Cat Fish Pepper Soup Cat Fish Pepper Soup, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Baby Carrots , Nigeria Garden Egg, Boiled Peanuts, Nigeria Garden Egg, Banana. more...

3318 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...