23 Aug. Battling with my first set point again.
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256.6 lb
Lost so far: 27.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1119 kcal
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Fat: 44.14g | Prot: 54.33g | Carb: 131.43g.
Breakfast: Green Smoothie, Chinese Banana, Egg Omelette or Scrambled Egg, Egg (Whole) , Baby Carrots . Lunch: Goatmeat Pepper Soup (Nigerian) Pepper Soup with Goatmeat , Unripe Plantain Unripe Plantain. Dinner: Herbal Tea, Green Smoothie, Boiled Egg, Moi Moi. Snacks/Other: Apple, Oranges , Peanuts . more...
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3157 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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