Weigh In record (no journal entry) for 01 September 2021
|
152.4 lb
Lost so far: 49.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2021:
|
1974 kcal
|
Fat: 116.08g | Prot: 66.25g | Carb: 182.17g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Oroweat Organic Thin Sliced Sweet Baby Grains, Egg, Calavo Avocado, Cholula Original Hot Sauce, Coffee, Benton's Peanut Butter Filled Cookies. Lunch: Strawberries, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Rice Krispies (40g), Great Value Natural Creamy Peanut Butter Spread. Dinner: Sargento Mozzarella Shredded Cheese, Trader Joe's Roasted Vegetables , Enchilada with Cheese . Snacks/Other: Great Value Mixed Nuts, Sundae Shoppe Neapolitan Ice Cream. more...
|
|
2018 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdixon1989's weight history
|