Weigh In record (no journal entry) for 01 September 2021
|
160.8 lb
Lost so far: 122.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
2204 kcal
|
Fat: 47.30g | Prot: 131.77g | Carb: 386.55g.
Breakfast: Golden Delicious Apples, Sunkist Navel Orange, Wegmans D'anjou Pear, Quest Chocolate Sprinkled Doughnut Protein Bar. Lunch: Kernel Season's Popcorn Seasoning - Butter, Hershey's Sugar Free Syrup, Quaker Rice Cakes - Lightly Salted, Naked Nutrition Naked PB, Pop Secret 94% Fat Free Microwave Butter Popcorn. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh Express Leafy Green Romaine, Tomatoes. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Nature Made Nature Made High Potency Magnesium, Vitafusion MultiVites Gummy Vitamins, Quest S'mores Protein Bar, Finest Nutrition Finest Nutrition Glucosamine Chondroitin. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elitecobra's weight history
|