Weigh In record (no journal entry) for 01 September 2021
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168.1 lb
Lost so far: 44.1 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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469 kcal
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Fat: 31.58g | Prot: 18.27g | Carb: 29.68g.
Breakfast: Daisy Sour Cream, Frankfurter or Hot Dog with Chili on Bun, Land O'Lakes Sliced American Cheese. more...
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gaining 3.7 lb a week
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