Weigh In record (no journal entry) for 01 September 2021
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1439 kcal
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Fat: 64.10g | Prot: 49.08g | Carb: 175.40g.
Breakfast: Seara Pão de Queijo Tradicional, Itambé Leite Integral Zero Lactose , Café com Açúcar. Lunch: Tomates, Avivar Salsicha de Frango, Arroz Branco (Cozido), Quiabo Cozido. Dinner: Mortadela, Tomates, Couve Manteiga Crua, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Mexerica. more...
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losing 0.7 lb a week
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