Weigh In record (no journal entry) for 01 September 2021
|
225.1 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2021:
|
1324 kcal
|
Fat: 52.96g | Prot: 72.47g | Carb: 140.32g.
Breakfast: Banane, Las Cuarenta Original Serrano Schinken, Alpenmark Paprika-Chili Frischkäsezubereitung, Gut & Günstig Weizenbrötchen. Dinner: Käse, Frikadelle, Gut & Günstig Weizenbaguette, Essig und Öl Dressing (Hausrezept), Rote Paprika, Metzgerfrisch Schweinebraten , Bofrost Omas Lieblinge Herrencreme, Kaffee. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LegGodt's weight history
|