Weigh In record (no journal entry) for 01 September 2021
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175.3 lb
Lost so far: 44.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1579 kcal
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Fat: 75.04g | Prot: 63.26g | Carb: 174.11g.
Breakfast: Tam Buğday Ekmeği, Tereyağı, Bal, Siyah Üzüm, Salatalık, Doğal Peynir, Kiraz Domates, Menemen, Simit. Dinner: Patates Kızartması, Fırında Sebze, Izgara Tavuk (Derisi Yenmeden), Zeytinyağlı Yaprak Sarma, Tavuk Dürüm. Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Hindistan Cevizi Yağı, Amigo Fındık İçi, Tarçın, Şekersiz Türk Kahvesi, Aşure. more...
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losing 1.5 lb a week
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