Darkwind's Journal, 08 March 2011

298.8 lb Lost so far: 0 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 22.15g | Prot: 60.08g | Carb: 166.48g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Recovery, Grapefruit (Pink and Red). Lunch: Lifewater Yumberry Pomegranate, Carrots, Compleats Cheese Manicotti with Meat Sauce. Dinner: Oven Roasted Chicken Breast Salad. Snacks/Other: Triscuit Thin Crisps Parmesan Garlic. more...

4772 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Exercise machine (slow) - 1 hour and 12 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...