Brubs-land's Journal, 01 September 2021

Weigh In record (no journal entry) for 01 September 2021
180.1 lb Lost so far: 84.4 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2021:
1807 kcal Fat: 48.63g | Prot: 114.89g | Carb: 242.85g.   Breakfast: Piracanjuba Leite Desnatado, Banana. Lunch: Peito de Frango, Cristal Arroz Integral. Dinner: Nissin Miojo Sabor Galinha Caipira. Snacks/Other: Pullman Pão 100% Integral 12 Grãos, Maju Queijo Minas Frescal Light, Itambé Iogurte Natural Desnatado, Qualitá Uva Passa Clara sem Semente, Supino Supino Protein Max. more...
losing 2.2 lb a week

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