Weigh In record (no journal entry) for 01 September 2021
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139.2 lb
Lost so far: 0.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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713 kcal
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Fat: 23.99g | Prot: 75.81g | Carb: 42.28g.
Breakfast: Sainsbury's Parma Ham Slices. Lunch: By Sainsbury's Thai Black Rice, Beef Steak (Lean Only Eaten). more...
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losing 12.6 lb a week
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Emi.lai.531's weight history
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