AmandaF1987's Journal, 15 March 2014

143.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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600 kcal

Fat: 9.13g | Prot: 23.00g | Carb: 111.16g.   Breakfast: Silk True Almond Original, No Name Smooth Peanut Butter Light, President's Choice Frozen Whole Strawberries. Lunch: Diana Sauce Gourmet Honey Garlic Sauce, Celery, Banana. Dinner: Compliments Whole Baby Carrots, Onions , Turnips , White Potatoes (Flesh and Skin) , Turnips , Steak (Lean Only Eaten). more...

1910 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...