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Veronika_Chal
Journal
01 Sep 21
Veronika_Chal's Journal, 01 September 2021
Veronika_Chal's Profile
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Weigh In record (no journal entry) for 01 September 2021
182.1 lb
Lost so far:
6.8 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2021:
640 kcal
Fat: 10.45g | Prot: 22.16g | Carb: 94.63g.
Breakfast:
Nescafe Classic , Golden Toast Vollkorn Sandwich.
Dinner:
Вареники с Картошкой.
Snacks/Other:
Рисовые Вафли, Персик, Нектарин.
more...
2141 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 9.3 lb a week
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