Veronika_Chal's Journal, 01 September 2021

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Weigh In record (no journal entry) for 01 September 2021

182.1 lb Lost so far: 6.8 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2021:

640 kcal

Fat: 10.45g | Prot: 22.16g | Carb: 94.63g. Breakfast: Nescafe Classic , Golden Toast Vollkorn Sandwich. Dinner: Вареники с Картошкой. Snacks/Other: Рисовые Вафли, Персик, Нектарин. more...

2141 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

gaining 9.3 lb a week

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Veronika_Chal's Journal, 01 September 2021

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