hannah202020's Journal, 01 September 2021

173.9 lb Lost so far: 69.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 43.65g | Prot: 81.55g | Carb: 104.72g.   Breakfast: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Coffee, Tesco Brown Bread, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Medium Eggs. Dinner: Tesco Unsmoked Back Bacon Rashers, Sainsbury's Red Onions, Lettuce, Warburtons Brioche Burger Buns, Aldi Aberdeen Angus Beef Burger. more...

2336 kcal

Activities & Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...