Weigh In record (no journal entry) for 01 September 2021
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116.8 lb
Lost so far: 10.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1033 kcal
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Fat: 36.94g | Prot: 81.47g | Carb: 87.37g.
Breakfast: ManuSol Fette Biscottate di Malto d'orzo, Caffè Espresso. Lunch: Insalata Mista, Findus Bastoncini di Merluzzo. Dinner: Petto di Pollo, Le Specialità di Beppe Piselli Fini Surgelati. Snacks/Other: Milk Yogurt Bifidus con Muesli e Croccante alla Nocciola. more...
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losing 4.6 lb a week
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