Weigh In record (no journal entry) for 01 September 2021
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133.6 lb
Lost so far: 11.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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689 kcal
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Fat: 51.86g | Prot: 41.93g | Carb: 11.60g.
Breakfast: Сосиска, Вареное Яйцо, Кофе с Молоком. Lunch: Борщ с Курицей. more...
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gaining 1.5 lb a week
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