Weigh In record (no journal entry) for 08 March 2011
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206.0 lb
Lost so far: 18.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1189 kcal
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Fat: 51.05g | Prot: 62.78g | Carb: 135.54g.
Lunch: Chicken Breast, Macaroni or Pasta Salad, Swiss Cheese, Pastrami Sandwich. Dinner: Temptations - Lemon Meringue Pie, Extreme Wellness High Fiber Low Carb Tortillas, Black Beans, Cooking Creme - Italian Cheese & Herb, Olive Oil, Onions, Bell Peppers. Snacks/Other: Smart Pop Kettle Korn. more...
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3202 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 1 hour, Housework - 2 hours, Music playing - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
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losing 1.0 lb a week
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