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lbolshakova11
Journal
01 Sep 21
lbolshakova11's Journal, 01 September 2021
lbolshakova11's Profile
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Weigh In record (no journal entry) for 01 September 2021
172.4 lb
Lost so far:
0 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2021:
1340 kcal
Fat: 31.77g | Prot: 56.70g | Carb: 225.09g.
Breakfast:
Огурец (с Кожурой), Хлебопек Хлеб Заварной Смоленский, Жареное Яйцо, Овощное Рагу.
Lunch:
Хлебопек Хлеб Заварной Смоленский, Молоко.
Dinner:
Арбуз, Белый Город Молоко 2,5%.
Snacks/Other:
Ржаной Хлеб, Кукуруза Вареная.
more...
575 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours.
more...
losing 9.3 lb a week
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