Day 1 of Shape maintenance program
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132.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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989 kcal
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Fat: 55.04g | Prot: 46.99g | Carb: 91.08g.
Breakfast: Organic Flax Oil, Cultured Lowfat Cottage Cheese, Raspberries, Flaxseed Seeds . Dinner: Bell Peppers, Grilled Chicken Breast Strips, Kale. Snacks/Other: Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks, Navels Oranges, Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks. more...
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losing 0.1 lb a week
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