Weigh In record (no journal entry) for 01 September 2021
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195.3 lb
Lost so far: 29.5 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2021:
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3313 kcal
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Fat: 168.59g | Prot: 141.15g | Carb: 254.63g.
Breakfast: Vleeswaren, Koffie (Oploskoffie), Douwe Egberts Koffie, Arla Skyr Naturel, Aardbeien, Honing, Gemengde Notenmix, Rozijnen. Lunch: Jumbo Kippencervelaat, AH Selleriesalade, Pistolet, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, AH Excellent Zuid-Amerikaanse Ossenhaas, Calvé Mayonaise Original, AH Runder Hamburger. Snacks/Other: Leffe Triple, in Honing Geroosterde Cashewnoten, Anta Flu Classic, AH Grillworst met Kaas, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3616 kcal
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Activities & Exercise:
Bathing - 20 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes, Working - 12 hours and 15 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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