Weigh In record (no journal entry) for 31 August 2021
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178.1 lb
Lost so far: 24.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2058 kcal
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Fat: 78.26g | Prot: 144.09g | Carb: 184.87g.
Breakfast: 7-11 大熱拿, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 7-11 醬油膏, 醫生健康日記 鵝油辣椒, 豬肝連, 榨菜肉絲麵, 豆干, 燙青菜, 滷蛋, 海帶（加醬油）. more...
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gaining 5.4 lb a week
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